What fitness goals do you have? How much weight would you like to lose? How much muscle would you like to gain?
More muscle with more definition/tone... Improve core strength
At your peak fitness within the last 5 years, how fast could you complete a 5km jog? How fast do you think you can complete a 5km right now?
21 minutes... now, probably 30 minutes.
What is the best weekday evening for you to meet? (currently we meet on Wednesday evenings in the city). What are the earliest & latest bootcamp start times at which you can meet after work in the city? Bootcamp is 1hr. Assume daylight's not an issue
Wednesday is good.... Earliest - 6:00. Latest - 7:30.
At your peak fitness within the last 5 years, how many press/push ups do you think you could do in a row without stopping? How many do you think you can do now? Try to hold a plank(on forearms/toes) for as long as you can right now? How long can you?
Over 50 push ups. Can't plank now - at work. All work and no plank...
Even though I already represent the epitome of personal fitness and healthy living, I think I can manage to squeeze in the boot camp between my Wednesday Bikram yoga and Zumba classes...