What fitness goals do you have? How much weight would you like to lose? How much muscle would you like to gain?
Just get a good workout and have fun
At your peak fitness within the last 5 years, how many press/push ups do you think you could do in a row without stopping? How many do you think you can do now? Try to hold a plank(on forearms/toes) for as long as you can right now? How long can you?
Need to work on my push ups