What fitness goals do you have? How much weight would you like to lose? How much muscle would you like to gain?
I would like to loose 2 kilos :)
At your peak fitness within the last 5 years, how fast could you complete a 5km jog? How fast do you think you can complete a 5km right now?
at my peak fitness I could do 5km in 24minutes
Now I takes 26.
What is the best weekday evening for you to meet? (currently we meet on Wednesday evenings in the city). What are the earliest & latest bootcamp start times at which you can meet after work in the city? Bootcamp is 1hr. Assume daylight's not an issue
Any week day except friday between 5 to 7.
At your peak fitness within the last 5 years, how many press/push ups do you think you could do in a row without stopping? How many do you think you can do now? Try to hold a plank(on forearms/toes) for as long as you can right now? How long can you?
10 push ups ( I am very bad at these king of things)
I hold it 1minutes and 30 seconds... Couldn t imagine that was that hard!!
I am French and new in Sydney!
In my spare time I enjoy exercising, especially going for long runs, reading books, listening to music, and planning how I can fulfill my thirst for travelling and discovery.