Sometimes this journey we call life can be challenging. Stress and anxiety can overwhelm us. This group sets out to reassure you that you are not alone and that there are tools that you can use and skills that you can learn that will get you through.
Seeking help from a mental health professional is not a sign of weakness - it's a sign of strength. Knowing that you cannot just 'tough it out' alone is the first step to recovery. But sometimes that is not enough.
This group exists to provide 24/7 support from others who really get it. But it's more than that. Through education and support sessions, workshops and informal discussions, you can learn so much that will help you on the road to feeling well.
There are no magic potions offered, no books or treatment options for sale. Just a shared experience and a chance to reach out and hold the hand that is offered.
All sessions are free of charge. But please 'chip in' and help with expenses if you can.
We also have a Facebook group that you are welcome to join.