Are you ready to get an amazing core conditioning workout and have fun at the same time? Kai Fitness is a workout taught entirely on the paddleboard using mostly body weight exercises like planks, sit-ups, burpees, prone paddles and even plyo jumps! The Cost is $15 BYOB (Bring your own board) and $30 if you need to be provided with a board. Please RSVP if you need a board so we know about how many to bring out.
We are offering a $5 discount on this class to all of our Meet Up Group members. Make sure to RSVP though Meet Up, and be sure to mention Meet Up during check in the day of the class.