August 27, 2014 · 12:00 PM
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Ever wonder how you get it all in? Work, Workout, proper nutrition ? NOW you can! Take your lunch break with us and get it all in, in just 1 hour! It's our one-stop shop fitness, fuel and FUN! Come in and grab a Workout on us Wed. at noon. This class is now FREE for The Ultimate Fitness Experience Members! Just let them know that Alastair and Wendy sent you.
Jillian Michal's BodyShred is a fun, effective, 30-min, high-intensity, metabolic conditioning workout designed to get you lean & shredded fast!
BodyShred is metabolic, multi-modality, whole-body training that incoporates modern fitness techniques - metabolic circuit training, HITT Intervals, Supersetting, Peripheral Heart Action, Plyometrics, and functional core training, using body weight and light to moderate dumbbell resistance.
Using the 3-2-1 Format, you will shed fat, shred muscle, transform the look of your entire physique and dramatically enhance performance.
BodyShred is individualized based on fitness level with intensity ranging from Basic, Athletic or Full Throttle.
We can't wait to see you there. Make sure that you let us know that you heard about it on Meetup!