The purpose of th is group is to help women lose the fat they gained while pregnant. Fat loss is a tad more complex than calories in, calories out plus exercise. In fact, it has little to do with calories at all. And when you find out how to achieve the leanness you've always wanted, you'll be shocked at how easy it actually is. 

You'll learn:

  • Why calories in calories out is not the entire picture
  • How fat is stored and how to speak to your body nutritionally to allow fat to flow out of the fat cell
  • the type of exercise that burns fat 24/7 at an accelerated rate and how little of it you need

And a whole lot more.  You'll even get a complimentary workout at Serious Strength. 

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Welcome! I am creating this group to help mom's get lean

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    I can get you GREAT rates at place rated "Best Yoga" by NY Magazine in 2010 & 2009. Excellent for beginners & all levels- CHEAPER, nicer, better than a gym! Uptown in... Learn more

    Andrew Philpot added this Meetup

What's new

  • New Discussion
    fred hahn fred hahn started Meeting for 2012 TBA
    January 5 at 11:07 AM
    fred hahn

    "Dear UWSFLM members, Happy 2012! Now is the time to fulfill your resolutions or to make some new ones. I've dedicated my life to helping people transform their lives through real food eating and strength training exercise...."

    Read more…
  • New Member
    Michelle Michelle joined
    January 5 at 10:08 AM
    Michelle
    "single mom looking to transform my body."
  • New RSVP
    jacqueline ambersley jacqueline ambersley RSVPed Yes for Yoga!
    December 11, 2011 at 8:30 PM
    jacqueline ambersley
    TBD  
    Yoga!
    2 attending
  • New Member
    jacqueline ambersley jacqueline ambersley joined
    December 11, 2011 at 8:27 PM
    jacqueline ambersley
    "I AM jACKIE"
  • New RSVP
    Irina Irina RSVPed Yes for Photoshoot in Central Park
    November 10, 2011 at 8:56 PM
    Irina
    Nov '11 12
    Photoshoot in Central Park
    Saturday 9:00 AM
  • New Member
    Francesca Francesca joined
    October 21, 2011 at 8:48 PM
    Francesca
    "very into fitness and exercise."
  • New Member
    Leka Leka joined
    October 6, 2011 at 10:11 PM
    Leka
    "My baby is 14 months old, and I am still 15 lbs over my starting weight. I need help!"
  • New Member
    Jamie Jamie joined
    September 27, 2011 at 4:15 PM
    Jamie
    "hello:)"
More activity
 
The Upper West Side Fat Loss Moms http://photos4.meetupstatic.com/photos/event/7/9/6/3/global_15271075.jpeg
New York, NY 10024
Founded May 17, 2010
20100517
Organizer:

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