Welcome, Cardio Kickboxing Buffs!

Cardio Kickboxing is a medium-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine. Classes vary but generally feature a variety of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. The class incorporates traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and pushups to create a total body workout. In addition to improving and maintaining cardiovascular fitness, cardio-kickboxing increases strength and flexibility, relieves stress, and improves coordination and balance and sharpens reflexes. Cardio-kickboxing is ideal for physically fit people who exercise aerobically at least three times a week, and can be adapted for people who are less physically fit.
Starting Feb. 1, $15 per class or buy a 10 pack for $125