Come Relax and Meditate with Us!

Location
White Plains, NY 41.03-73.78 10606US
Meetups
65 so far
Members
74 Members
Rating
The Westchester Meditation Group 5.00 5.0024

We are an open, friendly, non-sectarian, non-stuffy group of people who meditate together -- and support one another.

When it comes to moving along on the spiritual path, it's not easy to go it alone. We all need support. And our high group energy gives lots of that support.

Our teachers, Merrill and Tamaji, are also there to encourage and assist us. They also offer instruction to beginners, so they can comfortably explore the field for themselves, see if meditation enhances their lives as much as it does ours.

As for instruction, our meditation teachings are simple and practical. We start beginners by showing them how easy it is to relax profoundly, rather than merely relaxing temporarily or superficially. For those who want more, then, we provide personalized meditation tools that deepen and expand inner peace and, ultimately, lead in the direction of complete Self-realization. What could be bad about that?

Anyone is invited to visit one of our support group meetings. There is never any charge.

When? We have a meeting every Wednesday evening at 7:30 and every Saturday afternoon at 2 pm -- except for the first Saturday of every month, when we meet at 5 pm, and most of us then stay on for an informal potluck dinner.

Members can come to any or all of the meetings -- no advance notice is necessary. Did I mention we were accepting?

Our group includes people of all faiths -- and no faith. We are flexible, informal and, not infrequently, just plain silly. We've been meeting for some time before Meetup began, so we already have about 50 active members, a dozen or so of whom show up at any individual meeting.

Note: Meetup will often show only 1-2 people saying they plan to attend a meeting. That's because of the dozen or so who usually attend, only 1-2 are members of Meetup. The rest have been meditating with us for years, long before we listed our group with Meetup.

Exploratory visits and inquiries more than welcome! Merrill's wife, Tamaji is the contact person for questions and for confirming the time and place of meetings. She's usually home. Call her anytime, perhaps just to get acquainted. Her number: 914-946-5334.

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Our typical agenda:

- We orient new visitors and then chat a bit, as by sharing what's new or good in our lives.
- Then we meditate together in some way, each person choosing his or her own way.
- And finally we share thoughts and questions, learning something new sometimes, generally supporting each other best we can. Read more

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What members are saying

 This is a good way to create a little space and stillness during our busy days. 

 Wonderful people, very supportive. Meditation is easy and can give you so many benefits. 

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Join The Westchester Meditation Group

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What's new?

  • Nov 21
    • New member
      “Relaxation and mediation are important to me; I am a novice in it, but when I have done some informal meditation I know I like it and it is useful.”
  • Nov 14
    • New member
      “I recently have read a book called, "The Joy of Living" which outlines meditation techniques and recommends finding a group with a qualified teacher to help with meditation. I want to become a skilled at meditation.”
  • Nov 13
    • New member
      M
  • Oct 26
    • New member
      Lu
      “To be able to stay in touch with my inner self.”
  • Oct 21
  • Oct 20
    • New member
      “Would love to learn more about meditation and become better at it (and relaxing in general)”

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