Adyashanti & Byron Katie: A Meetup For Inquiry & Meditationhttp://www.meetup.com/The-Work-Of-Byron-Katie-Evening-in-Everett/http://photos2.meetupstatic.com/photos/event/2/3/7/a/global_386409082.jpeg20120106
We'll practice and experience the meditations of Adyashanti and the Inquiry ("The Work") of Byron Katie.
The goal for the meditation portion of the evening is to allow ourselves to relax. To be at ease with what is. People often make meditation complicated when it is beautifully simple: to allow everything to be as it is beginning with awareness of breath and your body's presence. The method is simple and gentle.
Meditation is to learning to allow stillness and silence to be ok. Just to be here moment to moment. We will practice a basic framework to support this. We are using exquisitely guided recorded meditations from Adyashanti after a short live introduction to meditation.
The second portion of the evening, The Work of Byron Katie, brings awareness and freedom through doing inquiry with the stressful stories and thoughts that persist in your week and in your life. We will do this together as solo & partner exercises using the 4 questions & turn arounds. (See the bestseller "Loving What Is" by Byron Katie)
Together basic meditation combined with honest inquiry into our stressful beliefs can be transforming and IS transforming for many people practicing these methods.
I have been meditating for years with numerous teachers including Adyashanti (since 2009) and have been practicing and sharing the Work/Inquiry of Byron Katie since 2005. I am a Certified Facilitator of the Work and a Certified Counselor in Wa.
Please be on time for our Meetup at 7pm, so that we can begin on time. Thanks.
Looking forward to seeing you beginning July 7,
(As a Certified Counselor & Facilitator I offer individual sessions in meditation with the Work.)