Are you experiencing stress or confusion about anything in your life? Then it may be helpful to take a closer look at the thoughts you are believing.
I have found that when I believe my thoughts, I suffer, but when I question them, I don’t suffer. And I’ve come to see that this is true for every human being. -Byron Katie
The Work of Byron Katie is a way to clear the mind and end confusion. With The Work we identify stressful thoughts, question them through inquiry, and move from confusion to understanding. With this understanding, we stop believing thoughts that cause us discomfort. We become free and our life experience dramatically shifts.
As a graduate of the School for the Work taught by Byron Katie, I have experienced the profound insights that can arise from inquiry, and the freedom that comes with it. This group is for anyone interested in practicing this simple yet powerful method of questioning stressful thoughts. You'll learn to ask yourself the four simple questions of The Work, do the turnarounds (to experience the opposite of what you believe), and find your own truth.