Kundalini Meditation: An Active Meditation to Move You Into Silence; Wednesdays, 5:15pm - 6:30pm at The World of Meditation, 3412 NE 115th St. Seattle, 98125. An oasis in the city!
This meditation consists of four stages of 15 minutes each and includes loosening the body, then moving the body, then witnessing and resting stages. It is good for releasing stress and helping your energy to open and flow. The Active part of the meditation is preparation for the silent, meditation space. You are preparing yourself. After the first thirty minutes, then you will be able to be in silence. Then meditation starts. Then you are utterly there. You have become very awake by loosening the body and by movement -- these are all devices to make you a little more alert than you ordinarily are. Once you are alert, then the real meditation begins!
Cost: This money goes towards maintaining the meditation spaces & park-like grounds. $7 per meditation or $5 with a 10 meditation pass, which costs $50 (valid 1 year); Unlimited monthly pass for 30 days - $50.00.
We are located in a residential neighborhood. Look for the stained-glass butterfly in the window on the top level. There are many parking spaces ( at least 9) in the large driveway in front, and and several more on NE 115th St., as well as virtually unlimited parking on 35th Ave, NE.