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Monday Night Bastard (Sushi Version)

OK. Monday nights aren't exactly ideal for everyone. But it's a good time for me to work out, and if anyone wants to join me, that's basically gravy. As an incentive, we'll head out to Miya's for post-workout sushi, saki and whatever else tickles your fancy. (Miya's has lots of unusual options for people who don't usually like sushi.)

The Bastard's Bootcamp offers an intense, fun-filled, free outdoor workout combining hills, stairs, body weight and core exercises to engage all your muscle groups while improving endurance and cardio. Jane Fonda, eat your heart out!

Not in peak condition? No big deal. Just be willing to push hard, sweat buckets and feel great when it's over. It's a beast of a workout, but you're a tough bastard.

Bring water, and a towel or yoga mat if you don't like working out on the grass. You can also bring a set of 2- to 4-pound hand weights if you want an extra challenge.

Leave the attitude at home!

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  • Miranda D.

    Hey all! I didn't pay attention to time and got caught up in work. Sadly I won't be able to make it out for delicious meatballs and booze.... Next time! Have a drink for me!

    November 4, 2013

    • Ed C.

      The meatballs were damned good, too!

      November 5, 2013

  • Lina

    Great workout! Thanks for the motivation & fun!

    November 5, 2013

    • Ed C.

      Glad you were able to make it! We'd love to have you back.

      1 · November 5, 2013

  • Lina

    I'm here and taking attendance! :)

    November 4, 2013

    • Ed C.

      We're getting started. You can find us up bear Kline Biology tower.

      November 4, 2013

  • Tony B.

    I'm down for some meatballs! And beer, too!

    1 · November 4, 2013

  • Ed C.

    So, as Miranda correctly points out, no Miya's tonight. Instead, how about having our post-workout beer at the New Haven Meatball House, 1180 Chapel Street? I haven't been there before, so if anyone knows a good reason not to go there, let me know.

    1 · November 4, 2013

  • Ed C.

    Miranda kind of has a good point about Miya's. Any other suggestions? Maybe the Meatball House on Chapel Street?

    October 30, 2013

  • A former member
    A former member

    have a class on mondays sorry to miss it

    October 29, 2013

  • Miranda D.

    Hi Bastards - I won't be at the workout, but I can meet you later! BUT... Miya's isn't open on Mondays. Any other ideas?

    October 29, 2013

  • Tony B.

    F**k yeah! I missed all you crazy bastards!

    2 · October 29, 2013

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