Monday Night Bastard (fire and beer version)

Great workout last week. They don't call it "Science Hill" for nothing.

This time around, we'll give our aching thighs a rest. We'll spend less time running and focus more on upper-body drills and high-intensity interval training. I might throw in The Animals and the Three Sixes if I'm feeling sadistic. (Or should I say masochistic? I'll be right there doing it with you.)

Anyhow, if there's interest after the workout, you can join me back at The Bastard's Lair for fire, beer and victuals.

The Bastard's Bootcamp offers an intense, fun-filled, free outdoor workout combining hills, stairs, body weight and core exercises to engage all your muscle groups while improving endurance and cardio.

Not in peak condition? No big deal. Just be willing to push hard, sweat buckets and feel great when it's over. It's a beast of a workout, but you're a tough bastard.

Bring water, and a towel or yoga mat if you don't like working out on the grass. You can also bring a set of 2- to 4-pound hand weights if you want an extra challenge.

Leave the attitude at home!

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  • Alan G

    Anything happening on Monday 11/25?

    1 · November 23, 2013

    • Ed C.

      Let's make it happen.

      1 · November 23, 2013

  • Eric

    As usual awesome workout. Ed, thanks for the hospitality afterwards.

    November 21, 2013

  • Jana M.

    Unfortunately cannot make it this week. Looking forward to next Monday.

    November 18, 2013

  • Lina Y

    It is sunny & beautiful today--gonna be great later!!!

    November 18, 2013

  • Miranda D.

    Have an awesome workout! I'm giving a lecture this evening so can't make it... I'm sad I'll be missing the animals!

    November 16, 2013

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