Let's celebrate a year of The Bastard's Bootcamp with a trip to Watch Hill Beach in Rhode Island. We've been working hard all year -- stairs, hills, burpees, squats -- so now, it's time to kick back, soak up some sun, body-surf in the wompers as they roll in from the Atlantic.
Of course ... it's never that easy. We'll also do a bootcamp at the beach. You haven't done push-ups and burpees until you've done them with the surf pounding at your back, and wompers randomly knocking you off your feet. It's a good workout, great fun, and you'll be fishing sand out of your knickers for weeks.
This is a joint outing with my friend and trainer Mario del Valle and his group. So it'll be a great opportunity to get together and mix it up a little bit.
Other than the date, plans are tentative right now. But we'll probably meet early at the Ikea Parking Lot in New Haven, and car-pool from there. Feel free to hit me up with any questions.