Bastards at the Beach!

Let's celebrate a year of The Bastard's Bootcamp with a trip to Watch Hill Beach in Rhode Island. We've been working hard all year -- stairs, hills, burpees, squats -- so now, it's time to kick back, soak up some sun, body-surf in the wompers as they roll in from the Atlantic.

Of course ... it's never that easy. We'll also do a bootcamp at the beach. You haven't done push-ups and burpees until you've done them with the surf pounding at your back, and wompers randomly knocking you off your feet. It's a good workout, great fun, and you'll be fishing sand out of your knickers for weeks.

This is a joint outing with my friend and trainer Mario del Valle and his group. So it'll be a great opportunity to get together and mix it up a little bit.

Other than the date, plans are tentative right now. But we'll probably meet early at the Ikea Parking Lot in New Haven, and car-pool from there. Feel free to hit me up with any questions.

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  • Eric

    Intense workout and lots of fun under the sun mixed with the ocean cold water and tons of sand. Great people as well.

    1 · June 22

  • Johanna

    The time to leave is 7:30 AM, we can meet in West Haven with the rest of the group

    544 Campbell Ave (Quest gym)

    June 20

    • Eric

      Ok. We are meeting in west haven at 7:30 am. Confirmed location is at quest gym.

      June 20

    • Tracy T.

      Okay see you both there!

      June 20

  • Johanna

    Ed won't be able to make it this Saturday, please let me know who wants to car-pool to coordinate, I have no problem driving :)

    June 17

    • Tracy T.

      Me too!

      June 18

    • Johanna

      Mario's group is leaving I believe way too early, want to meet at Ikea Parking lot? My # is[masked]

      June 20

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