January 11, 2014 · 2:00 PM
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You can transform your health, 13 weeks at a time!
In this free workshop, two members team up to help you on your weight loss and wellness journey.
Shay Rockhold will tell how she's lost 59 pounds so far by making small, painless changes in her lifestyle. (No pills, potions or diets.)
The second part will be presented by Karen Norris of Any Body's Pilates:
We believe in fitness for ANY body! Dispel the myths, get real, get focused. Learn the basics of nutrition, exercise and weight loss. Focus on health and wellness. Take control - transform your health 13 weeks at a time.
Join us for some fun fitness learning!