6 to 7PM
Intention Yoga Weekly Monday Nights by Stephanie Brail YOUR FIRST CLASS IS FREE Start your week with a comfortably paced yoga class emphasizing breath work and mindfulness. Each Monday night, you are invited to focus on your intention for your upcoming week. Bring/Tell Friends, Family, Colleagues... All Levels Welcome Bring Your Own Yoga Mat and Props
About the Instructor: Stephanie Brail is a Registered Yoga Teacher with Yoga Alliance. She received her 200-hour yoga teacher certification in hatha and kundalini yoga through Karuna Yoga in Los Angeles. She has also studied vinyasa flow with Shiva Rea and is a Liz Franklin’s Yoga in Chairs Certified Instructor. Stephanie works one-on-one with clients who have special needs and physical limitations as a yoga therapist. Additionally, she is a Reiki Master and wellness coach.
* Street Parking Only as with all group venues at The GATEWAY (ample immediate surrounding street parking). Thank you in advance for your cooperation. _______________________________________________ Added note from us here at The GATEWAY: Also feel free to check out the whole of GATEWAY's upcoming calendar at
http://www.meetup.com... Our official website is
http://thegatewayport... If not already on our mailing list, email [masked] indicating you'd like to be added. Thank you for your interest in this venue. Please visit us often, as we like your company. & as inspired, feel free to spread the word with anyone you know that we may also serve.