Postponed a Week: Restorative Yoga Weekly Saturday Mornings 7:30-8:45AM

Weekly Saturday Mornings 7:30-8:45AM

RESTORATIVE YOGA
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Nikita Gupta, MPH, CYT

This restorative yoga class is based on the TriYoga system which combines breath, movement and meditation.

Increase strength & flexibility in your hips & spine. Experience greater flow of chi (energy for vitality and health). Learn ways to release physical tension, enhance connection to oneself, and access deeper states of ease & relaxation both on & off the mat.

All levels of practice are welcome! If you have never tried yoga before, but are curious, or if you are a seasoned practitioner and want to deepen your practice -- bring your mat, a friend, and come join us!
Suggested Donation: $15
Questions to GATEWAY at 310 * 479 * 0430
About the Instructor: Nikita Gupta, MPH, CYT, is a health and wellness educator who lectures at UCLA and teaches yoga in the community. She has taught TriYoga for over 6 years as a tool for increasing our capacity to experience optimal physical, emotional and mental health.

To learn more, visit nikitagupta.com (http://www.nikitagupta.com/)

Location: Map to The GATEWAY Portal (http://www.mapquest.com/maps?address=2507+S+Barrington+Ave&city=Los+Angeles&state=CA&zipcode=90064)

*Free Parking in the attached lot directly behind building first come first serve. When/if full, street parking.
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Housekeeping Notes from Host Location, The GATEWAY:

• Thank you for honoring No Food or Eating or Drinks other than water in containers with lids inside the offices or workshop space of The GATEWAY.
• Cell Phones silenced as you enter The GATEWAY Quiet Zones please. Thank you.
• The GATEWAY Portal practices and asks you, its attendees to join us in upholding a no perfume policy as possible. We also practice and ask all to adhere to a no candle and no incense burning policy for those sensitive to synthetic smells as well as for lessening our harmful carbon footprint impact on the environment. Please note that practitioners are permitted to burn a naturally sun dried herb called sage to clean the space energetically. & lastly where candles are part of a sacred ritual, safe, non-scented candles are permitted to be burned upon expressed consent by GATEWAY's operating director. If you have any further questions on this issue, please do not hesitate to contact us. Thank you.
• Also, in as much as we LOVE animals outside humans, no animals other than humans are permitted inside The GATEWAY. Blessedly this does not eliminate our Practitioners here at GATEWAY from being able to do work on them, as often they work remotely and/or with photos or props. We thank the universe for Quantum on that. Where necessary, the Practitioner may set up chairs and a portable divider to makeshift a little private area outside near our patio to do hands on work with animals. Thank you so much for your understanding and co-operation.

Also feel free to check out the whole of GATEWAY's upcoming calendar at https://www.meetup.com/TheGATEWAYPortal/events/

Our official website is http://thegatewayportal.com/

If not already on our mailing list, email heart-to-heart [@] thegatewayportal [.] com (heart-to-heart@thegatewayportal.com) indicating you'd like to be added.

Thank you for your interest in this venue. Please visit us often, as we love your company
&

as inspired, feel free to spread the word with anyone you know that we may also serve.