Yoga and relaxation time - Introductory class

  • July 2, 2014 · 8:15 PM
  • StepByStep Eindhoven

Have you ever tried Yoga before? This is one-hour introduction Yoga class for beginners. No Yoga experience is required. Sport wear, Yoga mat or fitness mat, a bottle of water, a towel are the thing you need during the class. No cost to attend, so bring your friends with you. Sign up immediately before the room is full.

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  • Phuong

    Plan of my Hatha Yoga class on July 2rd: I will teach you:

    - The breathing technique that you can use to control your mood: stay calm in the stressful situation and stay awake immediately in the morning without a cup of coffee.

    - Some simple moves and poses you can practice everywhere, that is benefitial for your health, especially if you work long hours behind the computer.

    - A way of relaxing your body and mind after a long and stressful day, so that you can have good sleep and gain back your energy for the next busy day.

    The class will be in English. At the end of the class, you will feel total relaxed and will learn something useful for your entrepreneur life.

    There are nine people signed up for it. The studio can fit 20 people for Yoga practice. Sign up and bring your friends with you!

    July 1

  • Phuong

    Up date on Yoga introductory class: We have 8 people signed up currently. We need two more to make the class happen. If you have time and are interested in exploring new way of relaxation for your busy life, sign up for the class!

    June 30

  • Phuong

    We currently have five people signed up for this class. We need five more people to make this event happen. Please tell your friends and sign them up for this.

    June 27

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