Defusion from Unhelpful Thoughts!

  • January 17 · 7:30 PM
  • Brian's House

What is an unhelpful thought?  Do we really have to banish unhelpful thoughts from our minds?  What is the technique of defusion all about?  Are comedians the great Defusers?  How can I improve my skill of defusion?  Thought supression, is it good for me?  Can thoughts really be Supressed?  JOIN THE INQUIRY!

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  • Kim Palmer (.

    ' don't usually use the "good to see you" feature
    of meet up ...but it always Is! May you gain clarity of which thoughts are beneficial...and loose interest in the ones that are not helpful.

    1 · January 18

  • Tina M.

    The meetup helped me realize what I understand and how to apply that to digging deeper within. Also, focusing on my thoughts, flexibility and values will be my mental priorities the next couple of months. As always, glad to learn and listen to others perspectives. And I'm more than what I or anyone else perceives and so are you. I walked away with these amazing reminders and concepts; 100% pleased with the group and myself for this.

    January 18

  • Tamiko

    Im not 100% sure my husband will make it home intime for me to attend. Keeping my fingers crossed.

    January 17

  • Kim Palmer (.

    "use mindfulness and intelligent investigation to check whether what we are doing is holding us back or helping us move toward our spiritual goals." ...from 4 Foundations of Mindfulness in Plain English by Bhante Gunaratana

    January 15

  • Robert O.

    Looking forward to good conversations, hot tea, and friends.

    January 6

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