For the Health of It!!
Are you ready to feel great?
To look great?
To think clearly?
Join us for a morning of wellness- clear concise information AND practical strategies- for continuing on your path of good health.
Invite your friends to share in learning AND applying this information with you!
8:30- 9:20 Trust Your Gut
Could dysfunction in your digestive system be causing fatigue, irritability, illness, or excess weight?
Holistic Nutritionist Collin Ruiz will share the profound impact healing your gut can have on your health along with the quickest methods for getting on the road to repair.
9:30- 10:20 Exercise as Medicine
Functional Fitness trainer Josh Balzer knows that exercise can be as, or even more, effective than medication in treating disease, dysfunction, and disability. Learn simple and FUN techniques to help your body heal or to prevent the need for future medical treatment.
10:30- 11:20 Mood, Motivation, and Emotional Eating
Join Wellness Coach Alana Fournet as she shares simple nutrition supplementation techniques that can help alleviate anxiety, stress, food cravings, and the feeling of being 'stuck'. Balanced body chemistry (hormones, neurotransmitters) leads to balanced lives!
Are you ready to feel more centered, more energized, more focused and in control than you've felt in a long time?