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Understanding the Gut, Our Bodies' Natural Healing Power, and Balancing the Mind

For the Health of It!!

Are you ready to feel great? 

To look great? 

To think clearly?

Join us for a morning of wellness- clear concise information AND practical strategies- for continuing on your path of good health.

Invite your friends to share in learning AND applying this information with you!

8:30- 9:20 Trust Your Gut

Could dysfunction in your digestive system be causing fatigue, irritability, illness, or excess weight?

Holistic Nutritionist Collin Ruiz will share the profound impact healing your gut can have on your health along with the quickest methods for getting on the road to repair.

9:30- 10:20 Exercise as Medicine

Functional Fitness trainer Josh Balzer knows that exercise can be as, or even more, effective than medication in treating disease, dysfunction, and disability. Learn simple and FUN techniques to help your body heal or to prevent the need for future medical treatment. 

10:30- 11:20 Mood, Motivation, and Emotional Eating

Join Wellness Coach Alana Fournet as she shares simple nutrition supplementation techniques that can help alleviate anxiety, stress, food cravings, and the feeling of being 'stuck'. Balanced body chemistry (hormones, neurotransmitters) leads to balanced lives!

Are you ready to feel more centered, more energized, more focused and in control than you've felt in a long time? 

Join or login to comment.

  • Gale

    This was an inspiring get-together. So much information and now I'm going to challenge myself to "learn-all-I-can-learn";-)

    1 · May 18, 2014

    • Alana

      Thanks for coming, Mom! Glad you're feeling inspired. Can't wait to hear what more you learn :-)

      May 19, 2014

  • Debra S.

    Well done ~ everyone ! Lots to take in and practice, Thanks !

    2 · May 17, 2014

  • Alana

    Thanks everyone for joining us for a jam-packed morning full of information and restorative exercise!!

    2 · May 17, 2014

  • Debra S.

    Sadly I have to change my reply ~ I will not be able to attend ~ Have a terrific time with everyone.

    May 16, 2014

  • Debra S.

    this sounds like a terrific combo !!

    May 8, 2014

    • Alana

      It's going to be a great morning, Deb. Can't wait to hear what you think about it all!!

      May 8, 2014

14 went

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