This on-going series will cover journaling your night dreams, day dreams, visions, spirit writing, and spontaneous writing.
Automatic writing is the process, or product, of writing material that does not come from the conscious thoughts of the writer. The writer's hand forms the message, and the person is unaware of what will be written. It is sometimes done in a trance state. Other times the writer is aware (not in a trance) of their surroundings, except for the actions of their writing hand.
In many ways, doing automatic writing is like being ‘in the flow’ while writing.
Let all information flow! Do not stop to think about - or process - what you are writing / typing.