Walking Meditation

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In Honor of Dr. Martin Luther King Jr. And inspired by Thich Nhat Hanh, A zen Buddhist monk who convinced Dr. Martin Luther King Jr. to oppose the Vietnam War publicly and helped galvanize the antiwar movement. Dr. King nominated him for the Nobel Peace Prize.

Instructions:

First step is to walk in a slow pace, taking a deep Breath while taking two steps and saying to yourself or aloud your choice, " I have arrived. I have arrived." Take three more steps and say " I am home. I am home. I am home." Two more steps say " I have arrived. Arrived." Again three more steps and finish it with " I am home . Home. Home. " Its best to say these phrases with each step. Your welcome to practice at home around your block or back yard if you wish. We will be doing this on the beautiful trails in Woodward park while looking at everyone and everything around you with unconditional love.

We hope to see you all there, please feel free to post Questions or comments.
And please invite all your friends and family.


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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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