April 11, 2013 · 5:30 PM
The Soul Source
This is a gentle to moderate yoga class in which we use bolsters, blankets & other props to get into poses safely & comfortably. This class is called Intuitive, because there is never a plan of what we will work on in class--it is based upon the unique individuals who attend the class and their specific needs. In each class, we will focus on foundation, alignment, and hands-on adjustments so that participants can practice yoga poses gradually and learn to deepen them intuitively based upon their unique body and physical history (injuries, vertebral health, health conditions, etc…)
Classes last approximately 45 minutes and include, grounding and centering, warm-ups, strengthening poses, releases, and a short meditation/relaxation session in svasana pose. This is a perfect class for all levels of participants, but can be especially appropriate for those with limitations due to surgeries and/or chronic health conditions who are looking to ease back into or create a new physical practice for themselves.
Since this is a community class, you can pay $5.00 cash or use a punch on your card. You will need to complete a registration and release form before beginning the class so come a few minutes before class or email me for a form. If you are just fresh from surgery or have a chronic health condition, we may also need a general medical release from your treating physician.