January 7, 2012
I believe a vegan diet is the key to a healthy cardiovascular system and living longer.
Meatless Shepherd's pie made with adzuki beans, carrots, parsnips and potatoes.
I've been to Cafe Flora in Seattle a coupe of times, and the Urban Onion in Olympia. But I prefer to cook at home.
Fatfreevegan.com. The McDougall Quick and Easy Cookbook.
Dance (a lot), hike, kayak, cross-country ski, cycle, run.
Originally from England I've been a Vegan for many years for health reasons. I hope to meet like minded others, share recipes, experiences, etc.