Get your Gut and Butt in Gear

We enjoyed this class so much last week. We are doing it again!

 

Operation, where is my six pack!  Join Raleigh Personal Training on Saturday from 7:00am to 8:00am for an ABS-olutely Intense ABS and BUTT program. This program focuses on working those hard to reach areas of the hips, thighs and abdominals that we all want to have so slim and trim.

All classes are only $5 payable upon arrival.

Here's what other members are saying about this class:

"Really enjoyed the class. It was a bit hard at first, but I got into it after the first five minutes or so. This is definitely a good workout for the gut and butt." Michelle McDonald

"Man I'm sore. I worked out muscles I've never used in a long time. I really enjoyed the workout and I have to do this again. I love challenges and I'm going to do this again. I'm determined to get ripped!" Victor Jackson

 

 

If you tend to cramp (like me) when doing ab work, trying eating a banana about 30 minutes before class.

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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