New Meetup: Bikram Hot Yoga

From: Cali (Avon L.
Sent on: Sunday, September 12, 2010 3:40 PM
Announcing a new Meetup for The Urban Triangle!

What: Bikran Hot Yoga

When: Tuesday, September 21,[masked]:00 PM

Price: $20.00 per person

Where: Bikram Yoga
9650 Strickland Road Suite 153
Raleigh, NC 27615
[masked]

Join me for Hot Yoga. I started taking Hot Yoga classes about two weeks ago. I absolutely HATE it!.....but I keep going back so......maybe I dont really hate it. Anyway, many of you have expressed an interest in trying it out. Well, here's your chance.

The class will start promptly at 6:30. YOU MUST MUST MUST arrive a least 20 minutes early if you are not already registered there. Try to arrive at 6:00 so that you can pay and get a good spot in the yoga room. DO NOT ARRIVE LATE. The doors will be locked. Bring a yoga mat, some water and a large towel (or two). If you do not have these items, you can rent/buy them at the center. Again, get there early if you need to rent anything.

The cost is $20 for unlimited classes for one week. So, once you pay for this class you can come to as many classes you want within a one week period. All classes are 90 minutes. Yes, thats 1.5 hours long! So be ready! See the class schedule here.

Go to the website to get some tips on preparing for class. Be sure to drink plenty of water the day before and after the class. Do not eat before class, though some people may find it helpful to eat something small.....like a banana. Anyway, dont take my word for it, go to the website and make your own decision. Click here for the Bikram Raleigh website.

For those of you that think "hot" means hot like bringing sexy back. NOT! The room is hot.......like a sauna. HA, bet you didnt guess that! Its suppose to help your muscles relax and help you release toxins in the body or whatever.

Be sure to download and complete the registration form before coming to class!

RSVP to this Meetup:
http://www.theurbantriangle.com/calendar/14744219/

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