Guided Meditation (Tuesday Nights)

Once a week, we will do a guided meditation. In these meditations, we will clear and unblock our chakras, release tension, meet and speak with our guides, past life exploration, emotional healing, and take time for ourselves. 

***Walk-ins are always welcome, but please keep in mind that there is only room for 15 people. Please call ahead if you are unsure![masked]

Cost: $10

100 benefits of Meditation (I am only listing a few to save some space for the full list go to) : http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.......





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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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