Once a week, we will do a guided meditation. In these meditations, we will clear and unblock our chakras, release tension, meet and speak with our guides, past life exploration, emotional healing, and take time for ourselves.
***Walk-ins are always welcome, but please keep in mind that there is only room for 15 people. Please call ahead if you are unsure![masked]
100 benefits of Meditation (I am only listing a few to save some space for the full list go to) : http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.......