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Lovin' Cardio:)

A pure cardio day! Intervals that we will do as a team with some core stuff thrown in for fun:) 

Depending on weather we will either exercise in a nearby park or inside the church gymnasium.  The workout will end with snacks and/or smoothies! Workout is free. For those who want to try snacks/smoothies they are $5. 

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  • Lien K.

    Sorry Tyson, just got a call from work and they are desperate so I have to cancel the reservation for the cardio at the last minute. Have fun!

    August 21

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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