Let's find out about Fabulous Fats!

Fabulous Fats!
Setting the Record Straight

For over thirty years, fat in our diet has been associated with obesity, heart disease, high cholesterol. Recent studies dispel these beliefs and prove that good fats are absolutely essential to our health and well-being.

But which fats are good? Join us to learn the basics about healthy fats, and the many benefits of including them in our diet. Enjoy some tasty snacks that include these healthy fats. We'll talk about how to adjust your favorite recipes to incorporate these beneficial fats and sample some delicious snacks.

Your hosts:
Kris Johnson, MS nutrition, & 
Lisa Bowe, CHP, Health Counselor
Weston A Price Foundation, Toledo Chapter Leaders

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