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Athletic Performance

In the world of sport nutrition and supplementation there is often a blurry line between scientifically sound and unproven ingredients. Sport supplements are a multiple billion-dollar industry with many, and often confusing options. Are you unsure of which supplements to take before, during, and after training? Are you chronically fatigued by the end of each week and your performance is deteriorating?

Join Dr. Mainland as he discusses the science and application of a number of common and cutting edge sports supplements. Learn key points such as how much protein you should be taking to maximize your training and what supplements can help you last longer and reduce muscle fatigue.

Apply the power of science-based nutrition and supplementation and take your performance to the next level

Guest Speaker: Jonothan Mainland, ND, BSc, BA; Medical Director - AOR

Dr.Mainland attended York University where he completed his undergraduate degrees in Kinesiology & Health Sciences and Business & Economics. During his time at York University, he also completed a certificate in Athletic Therapy & Rehabilitation. He received his ND designation after attending a 4-year program at the Canadian College of Naturopathic Medicine (CCNM). Dr. Mainland is currently the Medical Director for AOR, where he is involved in traveling across Canada to provide educational support and training.several international conferences, and has published many peer-reviewed studies and articles.

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