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FREE Health & Fitness Qi-Gong (Limited Space, pls RSVP)

  • May 10, 2014 · 10:30 AM

n Health and Fitness Qi-Gong, we learn about focused breathing with body postures, movements, meditation, and visualization techniques. This Qi-Gong form is designed to fit the North American lifestyle. It is easy and effortless to do, 10-15 minutes a day re-balancing the mind, body and spirit.

What you can expect from Qi-Gong classes? • Reduced stress , feeling Calm and Relaxed • Increased energy, reduced fatigue • Increased joint flexibility • Relief of pain & aches • Increased immunity etc.

When: May. 3 . 14. (Sat.) 10:30 am to 11:30 am May. 10 .14. (Sat.) 10 :30 am to 11: 30 am (Choose one of 2 options)

Where: Leaside Park area (Indoor place, pls contact for the exact address)

Please feel free to contact me with any questions & RSVP. Pei-Fang Tsai [masked]) Certified Qi-Gong Instructor [masked]

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  • Pei

    Thanks for the interest. There is only one spot left for this Sat. (May.10) class. please contact me @[masked] to RSVP. If you are not able to attend this Sat. Please also feel free to contact me, I might host another free Qi-Gong class next Sat. (May.17) if there is enough interest.

    May 8, 2014

  • Pei

    Please contact me to RSVP. exact address will be provided upon confirmation. Thank you!

    May 5, 2014

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