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Free Introductory Health & Fitness Qi-Gong (Limited Space, pls call & RSVP

  • Jul 12, 2014 · 12:00 PM

In Health and Fitness Qi-Gong, we learn about focused breathing with body postures, movements, meditation, and visualization techniques. This Qi-Gong form is designed to fit the North American lifestyle. It is easy and effortless to do, 10-15 minutes a day re-balancing the mind, body and spirit.

What you can expect from Qi-Gong classes? • Reduced stress , feeling Calm and Relaxed • Increased energy, reduced fatigue • Increased joint flexibility
• Relief of pain & aches • Increased immunity etc.

When: July. 12 (Sat.) @ 12pm

Where: Leaside Park area (Indoor place, pls call me for the exact address)

Please feel free to contact me with any questions & RSVP.

Pei-Fang Tsai [masked]) Certified Qi-Gong Instructor

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