I work full time as RN., and I also own my home holistic business (balancedhealingtherapy.com) I'm a certified reflexologist and practitioner of Indian Head Massage. I'm also a certified Qi-Gong instructor.
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Join us and meet others interested in health and wellness, the safe and natural way to using diet, juicing, whole food nutrition, herbs, exercise, homeopathy, life style choices, power of mind, acupuncture...to change your life for better. We'll search together for Nature's finest Health Food Stores, Organic and Natural Food Markets and Natural Health Products in Toronto and GTA, and organize or list Health & Wellness Lectures, Presentations and Venues around town. We plan to collect topics of interests, and address them on our regular meetings. Please take action & get involved! I want our meetings to be the place where we can relax, learn valuable new information on health and wellness, with an emphasis on prevention, and make friends. Our topics will include, but not limited to, coping with daily stress, dealing with health challenges, imbalances, fatigue, insomnia, nutrition, weight issues, toning and shaping the body, anti-aging, sharing beauty secrets, and other tips that can let us look and feel our best. Check our "Messages" section for newest Information and updates. And, until we meet ... be well, and don't forget to smile and live healthy!
“No disease that can be treated by diet should be treated with any other means.” - Maimonides
“I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.” - Valerie Bertinelli
”There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.” - Jordin Sparks
“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.” - Toni Sorenson
“Exercise is a great leveler. It doesn't matter how rich you are, you can't just buy your way into a great body. You have to do the work. I find that comforting. It's one of the few things in life where we're all on a level playing field.” - Vinnie Tortorich
97% of women have an ‘I hate my body’ moment. Every. Single. Day. We believe that 100% of women have the power to change something more important than the size of their butts. We can change our perspective.
Ditch the doubt and learn to accept every perfect, and perfectly imperfect, thing about our bodies and #OwnIt