Poor posture will actually make you look older, feel older as well as accelerate the aging process. This 45 minutes class will provide you with a broad orientation, demonstration and explanation of spinal health and postural exercises. You will learn how to identify your postural patterns and learn simple exercises to help yourself. You will understand posture from a complete novel approach. This class will also discuss sleeping pattern and what nutrients would be benefit to your bone and joints. You will find this workshop to be extremely helpful and informative for all ages.
"Posture came alive! through this fresh and informative look at an old friend (or foe)!" R. Howard, Physiotherapist
Cost: $12 per person, or $15 for 2 persons