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Posture Makeover Workshop

Poor posture will actually make you look older, feel older as well as accelerate the aging process. This 45 minutes class will provide you with a broad orientation, demonstration and explanation of spinal health and postural exercises. You will learn how to identify your postural patterns and learn simple exercises to help yourself. You will understand posture from a complete novel approach. This class will also discuss sleeping pattern and what nutrients would be benefit to your bone and joints. You will find this workshop to be extremely helpful and informative for all ages.

"Posture came alive! through this fresh and informative look at an old friend (or foe)!" R. Howard, Physiotherapist

Cost: $12 per person, or $15 for 2 persons

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  • A former member
    A former member

    Would like more suggestions and exercises for I found it basic for someone like myself with the health background

    August 19, 2013

  • basil

    Pretty Informative, learned some new things, will try to remember and put them into practice. Thanks Holly for organizing, staff for check in & tea, and the doctor!

    August 19, 2013

  • A former member
    A former member

    Hello,
    I'm also looking to partner up with someone so that we can get the deal. =o)

    1 · August 18, 2013

    • A former member
      A former member

      Okay, great! Are you going to be at Starbucks or at the clinic?

      August 19, 2013

    • Holly

      Ryan is meeting us at starbucks...

      August 19, 2013

  • Holly

    1 Use the Grenview Rd. exit at Royal York TTC. Meet at the Starbucks located at Grenview and Bloor between 6.30 Pm and 7 PM tomorrow. The clinic is within 5-10 mins walking distance east of Starbucks.
    2 If you arrive at the clinic after 7.15 PM you might NOT have a seat. If you are running late, please text me and I will let you know right away if there is still a seat available.
    3 If you have NOT REPLIED to previous emails and if I don;t hear from you by tomorrow morning, I will assume that you are NOT attending. Thank you to those that have replied. I will see you at Starbucks and at the wellness clinic.
    4 Those that are driving to the clinic- Park behind the clinic and there is street parking. I am really bad at giving directions over the phone, so please find out the directions.
    5 Text me at[masked]-2355. I am unavailable online for the rest of the day, but you can text or call me.

    August 18, 2013

  • A former member
    A former member

    Im looking to see if anyone wants to partner up so we can get the 2 for 15 bucks deal. Pls let me know

    August 17, 2013

    • Holly

      Hi Jen & Spots, the event starts at 7.15pm. There is a starbucks just a little west of the clinic on grenview & bloor. Let's meet there before the eveht between 6.30 pm&,7.10,pm.

      August 18, 2013

    • A former member
      A former member

      I can come for 7, 715

      August 18, 2013

  • Reney

    Hi Natalie, apologies, I won't be in town for this one, but very interested in this issue and hoping you might have a repeat event. Good luck with the event. Reney

    August 9, 2013

    • Holly

      It's Holly...not Natalie

      August 18, 2013

  • Shripad

    Got some urgent stuff to look into.

    August 17, 2013

  • Ahalya

    I am sorry but I will not be able to make this

    August 6, 2013

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