Couch to Half Marathon Training

I thought it would be nice to follow a training guide.  Of course if you are already following a training plan, utilize whatever days work for your schedule.  I am going to leave rest days and cross training days blank.  Please continue to feel free to suggest a meetup that works for your time and training. 

I am putting links to the women's running Couch to Half Marathon Training Guide. I think it is a good guide for those with injuries or who have fallen behind in their running.  I think the guide is similar to those found in running magazines not specifically tailored to women, so I think it should work for men too.  Take a look and use your own judgment, you know your body best.

http://womensrunning.competitor.com/2013/09/training-tips/couch-to-half-marathon-training-plan_15065/1

http://womensrunning.competitor.com/2013/09/training-tips/couch-to-half-marathon-training-plan_15065/2

http://womensrunning.competitor.com/2013/09/training-tips/couch-to-half-marathon-training-plan_15065/3

(You can just click on the first link and then keep hitting next.)

I like this training guide because rest days are on Mondays.

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First meetup Run/Walk, but it will be just under 3 miles.




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  • Angela V.

    I'm trying to get out of the office but it's not looking good. Sorry folks, I won't be able to run with you. :(

    June 24

    • Jenny M.

      This Thursday, I can change to 7:00.

      June 24

    • Angela V.

      Bummer. I can't make Thursday. But I will try to make the next weekday.

      June 24

  • Jenny M.

    I will be there tonight! I have grey shirt and black pants. I hope to see you soon!

    June 24

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