This will be an introduction to Tai Ji or T'ai Chi.
A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond.
It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too!

Basic principles , movements, philosophy & applications will be covered.

The class is open to all levels & styles of players. It is designed for the beginning to intermediate player.

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Develop your : MIND, BODY & SPIRIT!

Recent Meetups

  • 2 days ago · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • May 23 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • May 19 · 8:15 PM

    Tai Chi Class

    2 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • May 9 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • April 25 · 9:00 AM

    Tai Chi class

    4 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • See all past Meetups

What's new

  • Michael Koziol founded Total Tai-Ji Fitness

    on October 1

 
Founded Oct 1, 2009

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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