This will be an introduction to Tai Ji or T'ai Chi.
A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond.
It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too!

Basic principles , movements, philosophy & applications will be covered.

The class is open to all levels & styles of players. It is designed for the beginning to intermediate player.

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Develop your : MIND, BODY & SPIRIT!

Recent Meetups

  • 2 days ago · 9:00 AM

    Tai Chi class

    7 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 22 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 15 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 15 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 8 · 9:00 AM

    Tai Chi class

    5 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • See all past Meetups

What's new

  • Michael Koziol founded Total Tai-Ji Fitness

    on October 1

 
Founded Oct 1, 2009

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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