This will be an introduction to Tai Ji or T'ai Chi.
A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond.
It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too!

Basic principles , movements, philosophy & applications will be covered.

The class is open to all levels & styles of players. It is designed for the beginning to intermediate player.

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Develop your : MIND, BODY & SPIRIT!

  • 6 days ago · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • 6 days ago · 9:00 AM

    Tai Chi class

    1 Member

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 18 · 8:15 PM

    Tai Chi Class

    1 Member

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 15 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
  • August 15 · 9:00 AM

    Tai Chi class

    3 Players

    This is a beginning class that will focus on the fundamentals of T'ai Chi practice: postural alignment, correct movement patterns, proper breathing and relaxation. Over... Learn more
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  • Michael Koziol founded Total Tai-Ji Fitness

    on October 1

 
Founded Oct 1, 2009

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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