What we’re about
A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond.
It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too!
A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond.
It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too!