The forecast looks iffy for this Sunday. So,it is at least 50/50 we will be inside on the 1st floor of 1800 W Winona. If it is raining assume that is where we will be. Please check your email for an last minute update by 11am Sunday or call or text me at[masked]
If you are late just come in as I wil leave the door slightly open, so everyone can get in with our disturbing class.
If you are early ring the 400 or 450 suites bell, as I may still be upstairs. There is plenty of room for 10-20 people, so feel free to bring a friend.
I must admit that I have been really impressed with the progress everyone is making & I look forward to seeing many of you this Sunday too!
This will be an introduction to Tai Ji or T'ai Chi. A 2000 year old art. It is a moving meditation & can be practiced well into ones 80 's & beyond. It is great for: improving health, stamina, balance, coordination, peace of mind & self- defense. It's fun too!
Basic principles , movements, philosophy & applications will be covered.
The class is open to all levels & styles of players. It is designed for the beginning to intermediate player.