Chalean Extreme- Burn Intervals

Well this week we have a change in the schedule!  I am moving and we were supposed to be moved last week.  But our closing got pushed back!  So we are moving tomorrow night!  Since I didn't want to cancel class I decided to have a dear friend and fellow coach run class.

Kelly Levere will host our group workout!  It will be a fit club class which means it is free!!!  Kelly will lead you in Chalean Extreme Burn Intervals.  It is a combination of cardio high intensity intervals and weight training with weights!  You will do lots of reps with low weights!  Your metabolism will turn up and you will burn a ton of calories!

Don't skip class this week!  Make it a priority to get there.  If you can stick to your health and fitness every day then you won't feel guilty indulging in some Thanksgiving favorites!!

Bring a friend and some water!!!  It's going to be a GREAT workout!!

High energy and Great people!

If you have questions about the format, don't hesitate to send me an email at [masked]

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  • Melanie M.

    Have fun ladies!!!!! I'm sad I won't be there but I know Kelly is going to lead you in an amazing workout!! Let me know how it goes!

    November 20, 2012

  • Kelly E.

    We are gonna have a great time! ChaLEAN Extreme Burn Intervals will leave you dripping with sweat!

    2 · November 19, 2012

  • Kelly E.

    We are gonna have a great time! ChaLEAN Extreme Burn Intervals will leave you dripping with sweat!

    November 19, 2012

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