Every other Saturday come and workout with Melanie Mitro, P90X Certified Instructor. Class starts at 9:00 am at Revolution PT in Cranberry at the corner of Rowan Road and Route 19.
The workout is a combination of strength and cardio. It combines elements of the home fitness program P90X, specifically core synergistics and plyometrics.
I aim to provide modifications so I can appeal to all ability levels!!
All you need is a bottle of water, a mat and some energy! Music is great, the atmosphere is motivating and you WILL have a good time and burn some serious CALORIES!!
$3 per person at the door.