Join team Here4Beers to support the Wounded Warrior Project by participating in a the Tough Mudder 2012 event in Vail Lake Resort, Temecula, CA on February 25th - 26th.  The event is a 10-11 mile obstacle course that will test your strength and stamina. I strongly encourage you to begin training now in order to build up the strength and endurance necessary to complete the course.

How fit do you need to be for the Tough Mudder event?

Basically, you should be in good physical condition by the event.  At a minimum, we recommend that you are running regularly (3-4 times a week), work up to at least runs of 5-7 miles, be able to do 15-25 push-ups in a row, be able to bang out 6 pull-ups in a row (especially the guys), and be able to swim 50 yards without stopping (although you can skip the water obstacles). For more Tough Mudder information go to http://toughmudder.com

Please visit this link to join the team: Team Name: Here4Beers Team Password: poundcake
https://www.raceit.com/register/groups/join.aspx?event=5648&id=1456529&group=74088