How to Train for your first ultra: Meet and Greet

Our monthly Meet and Greet, we'll talk about how to crank it up a notch for those training for their first Ultra!

Just a group setting... those that have run a ton can share 'what works' and more importantly, "What doesn't!".

3 parts to training. Exercise (the part we all focus on.. is maybe 50% of the solution), diet (probably 25%) and rest (25%).

Come on out... we'll get a spot on the roof and enjoy some drinks! As always, call me at (703) 822-3495 with any questions!

Semper Fi,

Bob