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TrainDeep™ Foundation Workout

  • Aug 23, 2012 · 6:00 PM
  • This location is shown only to members

The Foundation workout focuses on the basics of integrating breath, movement, intention, and attentions. Body weight exercise, visualization, qigong, and movement meditation workout led by Johnny Fitness. You will leave feeling refreshed, energized, and good, this is not a high intensity workout.

Please observe our TrainDeep Guidelines during the workout:

  1. Honor your body & monitor, listen to, and respect your internal sensations and bodily limitations.
  2. Please no talking during working sets (when effort is being made.)
  3. When talking, speak with good purpose, if it does not serve the group, do not say it. (Avoid shame, blame, and justifying.)

Please go to this link, print, & sign the waiver form, & bring to the workout please! You MUST HAVE A WAIVER to participate, thanks in advance for understanding:

Liability Waiver & Medical Clearance

23rd st & Hudson River, on Grass Just North of Chelsea Piers

Take 23rd street all the way west, cross the West Side Highway and then the Greenway, keep going until you hit the big patch of grass right before the river.

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  • Kim C

    Excellent weather; good workout.

    August 26, 2012

  • A former member
    A former member

    Thank you Jonathan for creating this unique training and sharing it with other people. Very interesting practice, integrating between mind and body. Very well thought. Thank you for finding your time and a complementary place for this kind of workout.

    August 23, 2012

  • Jonathan A.

    Nice work everyone! So grateful to everyone who showed up and spent their precious time moving, breathing, and exercising with me.

    August 23, 2012

  • Lisa

    Hi Jonathan - may not get out of work on time - hope I can make it tonight :)

    August 23, 2012

  • see

    Hi Jonathan
    this meet up is it free or ? or there is a fee?

    Please let me know

    August 22, 2012

    • Jonathan A.

      Nothing in life is free! This workout does not cost money, you will have to spend time and pay attention though! :-)

      1 · August 22, 2012

  • Jonathan A.

    HI everyone! Had to move the date, I am doing a Medicine Walk on Tuesday in the wilderness. Hope everyone can come on Thursday instead! Best, Jonathan

    August 18, 2012

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