This is a "clean-eating" program designed to transform your health in as little as 30 days. Are you ready to take the challenge? We provide the "road map" for success. Deep breathing, exercise, proper hydration and whole foods are the key to successful, permanent transformation. This is not a DIEt. After all, what are the first three letters in DIEt?? This is a healthy, common-sense program to help you kick your salt/sugar cravings forever, gain more energy, improve clarity of mind, concentration, better sleep, lose weight and keep it off!
There are three aspects to this program: Exercise ~ Group hikes/runs/walks in the Castle Rock area Deep Breathing ~ FREE yoga in the Park all summer, FREE meditation, FREE Qi Gong classes Food ~ Whole foods, fruits & veggies are an important part of good nutrition and it's hard to get the minimum requirement every single day. This program includes the Juice Plus+ products (Complete shake and fruit, veggie & berries capsules) but are NOT required to be a part of this group.
If you decide to take this challenge, you will be given the road map to successful health transformation, which includes easy, healthy recipes, pantry/shopping list, online facebook support group.
No more yo-yo dieting, counting points or calories!
We encourage teamwork and accountability. Come with a buddy or find someone to buddy up with to do this program. After all, isn't it more fun to do something with a buddy?!