addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Please note, I serve the Inland Empire, Orange County and Los Angeles areas! 

If you are not in these counties, I offer Skype sessions, or we can discuss arranging a class in your area.

------------------------------------------------------------------------------------------------------------------------

Are you tired of feeling stressed out because of work, personal life or difficult circumstances?

Would you like to feel like your muscles got a mini workout AND feel totally relaxed like you just got a massage at the same time?

Frustrated with pain, discomfort & symptoms that won't go away?

If you answered YES to any of the questions above, come practice being "Healthy, Happy and Whole" with us!

At this Meetup, you will learn moving meditation (Qigong), sitting guided meditation through visualization, walking meditation and breath-work with us! Qigong is a slow Chinese martial art focused on healing the body, emotions and mind. "QI" means energy/life force & "GONG" means practice/cultivation.

Our technique makes Qigong easy to follow along. Steps involve controlled movement in conjunction with deep breathing, which helps balance the body by oxygenating the blood, improving circulation and reducing stress. With this powerful combo, you can get healthier or maintain wellness. Some practitioners claim they have totally healed themselves or reversed their disease/ailments! Studies have shown regular Qigong and meditation practice will reduce/eliminate stress and lower blood pressure. Practitioners state Qigong also improves respiratory/digestive/cardiovascular & lymphatic functions, immune system, balance, strength, energy levels, productivity, focus, confidence, metabolism and encourages weight loss.

We will also practice quick ways to energize the body. Together, we will create a more relaxed state or a heightened level of energy (whichever you need) that will carry you through the rest of the day.

Classes are for teens, adults & perfect for seniors!

(Healing Food Workshops to come in the near future.)

Kiyomi has a lot of knowledge about health and healing, but she does not claim to be a medical doctor. As with all forms of exercise, please let your physician know you're practicing Qigong as part of your self-care regimen.

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Are you ready to feel Healthy, Happy & Whole?

Recent Meetups

What's new

 
Founded Sep 29, 2013

Help support your Meetup

Chip in

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy