NY Multisport Message Board › Boot Camp in Farmingdale and Deer Park, Long Island
This is a message for those Multi-Sport members that live in Long Island. A new Boot Camp has started up in the mornings in Farmingdale and Deer Park. It is a great alternative workout now that the mornings are dark and the weather not always suitable for running and biking. I’ve been doing it for a few weeks now and my overall conditioning has improved – I’m swimming and running much stronger than before. The workouts are led by a retired NYPD recruit instructor and are held at great indoor sports facilities. Each workout is varied including spinning, jump-ropes, kettle ball work, sprinting etc. For more information and to see pictures of some of the workouts go to:
and see Facebook –
Hope that you give it a go.