NY Multisport Message Board › Boot Camp in Farmingdale and Deer Park, Long Island

Boot Camp in Farmingdale and Deer Park, Long Island

Frank
user 2759246
Group Organizer
Farmingdale, NY
Hi,
 
This is a message for those Multi-Sport members that live in Long Island. A new Boot Camp has started up in the mornings in Farmingdale and Deer Park. It is a great alternative workout now that the mornings are dark and the weather not always suitable for running and biking.  I’ve been doing it for a few weeks now and my overall conditioning has improved – I’m swimming and running much stronger than before. The workouts are led by a retired NYPD recruit instructor and are held at great indoor sports facilities.  Each workout is varied including spinning, jump-ropes, kettle ball work, sprinting etc.    For more information and to see pictures of some of the workouts go to:
 
http://www.meetup.com...­
 
 
and see Facebook –
 
http://www.facebook.c...­
 
Hope that you give it a go.
 
helen
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