35 postures in 75 minutes designed for lifelong health... a progressive series of postures
which is both accessible and challenging. The focus is on building strength, balance and endurance while including hip openers, spinal/upper body work and relaxing the mind. The postures are never forced or strained, and modifications are taught for those who need it.
Mondays at 8:30 a.m. and 7:15 p.m.; Thursdays at 8:30 a.m. and at 6:30 p.m.; and Saturdays at 4 pm.
Please check the website for location details and schedule update. www.BrightTreeYoga.com
Drop-in cost is $10 and a 6-class card is $50. Extra mats available (no cost). Please arrive 5 minutes prior to start time to sign-in and get settled.